Friday 13 April 2012

Time Management for a regular exercise routine




Sticking to your Exercise Programme

It is vital to keep up your exercise programme.  Studies indicate that 50% of people who start an exercise programme, dropout.  If you stop you will lose the benefits very quickly.  This is why it is vital to choose an exercise you enjoy.  Research by behavioural psychologist shows that it takes about 3 weeks for a new habit to become automatic.  

Reference
http://stresscourse.tripod.com


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7 comments:

  1. Miranda13 April 2012 at 02:15

    Here is a Time Management Exercise that will help you find where you waste time. I know the lighting is bad but see past that and do the exercise. I think you will find a big AHA moment if you do this honestly.

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  2. Amilia18 April 2012 at 12:03

    So true Joshua

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  3. Blaze of Glory23 April 2012 at 05:30

    wow that man works 80 hours a week...must be pretty stressful for him.

    Also, 19 hours is good enough for a week...an hour a day is enough to keep a person in shape

    ReplyDelete
  4. Miranda23 April 2012 at 09:50

    thank you

    ReplyDelete
  5. Miranda23 April 2012 at 09:50

    I believe that is true

    ReplyDelete
  6. Miranda23 April 2012 at 09:51

    thank you

    ReplyDelete

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