Different forms of exercies

The photo taken shows a bicycle. It is another fine way to relax and exercise in a great way without much effort involved. Cycling is good for your joint especially the knee and it provides a good cardiovascular exercise as well. The field is and can be used for jogging. This form of exercise was invented back in the 60s. It works the whole body  giving a sense of balance to the individual, builds up your wind and the body's natural resistance. The garden is a great way to work a sweat and also your creativity. It is a form of exercise when you use a big pair of scissors to carefully and expertly trimmed and prop your garden. the picture that shows me with a fishing rod is another form of exercise:patience not fishing. learning how to de-stress yourself from the inside out by doing something productive and also to recollect your thoughts. a good mental exercise as well.

The word aerobic is made up of two Greek words: Aeros meaning air and Bios meaning life.

Aerobic exercise is vigorous enough to increase the body's need for oxygen and hence air intake and breathing rate increase.  Aerobic exercise is done at a pace that allows an adequate supply of oxygen to reach your muscles as you work out.  If you can hum to yourself or carry on a conversation as you work out then you are probably exercising aerobically.  This type of exercise can be continued for 20 - 45 minutes without being exhausting.

Some Examples of Aerobic Exercise include:

Swimming Brisk Walking

Cycling Jogging

Rowing Aerobics classes

References

Payne R. (1995) Relaxation Techniques, Churchill Livingstone.


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